Start Your Protection Skills With Effective Strategies Made To Equip Ladies And Improve Individual Vital Self-Defense Skills Every Lady Ought To Find Out
Content By-Tate BreumMaster fundamental protection techniques like simple relocations and boundary setup. Focus on striking prone locations with hand strikes, strikes, joints, and knee strikes. Method blocks and defense versus grabs to boost reflexes. Enhance ground protection by understanding guard placement and runs away like the elbow joint tech